Calories in Southern Tsunami Cream ceese roll

Serving size

510Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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Amount Per 9.5 oz
Calories	510 Kcal (2135 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1020mg	43%
Total Carbs	64g	21%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 269.33 g

Cal: 25.5 %
Fat: 29.2 %
Carb: 21.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (33.2%)
Protein (17.1%)

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Southern Tsunami Cream ceese roll Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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