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cream cakes gold Mrs. Freshleys Nutrition info

Calories in Mrs. Freshleys Cream cakes gold

Serving size

310Calories

All Mrs. Freshleys Products Nutrition

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How many calories should you eat?

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Amount Per 4 cakes
Calories	310 Kcal (1298 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	340mg	14%
Total Carbs	45g	15%
Sugars	30g	120%
Protein	3g	6%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 79 g

Cal: 15.5 %
Fat: 20 %
Carb: 15 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (37.9%)
Protein (3.9%)

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Mrs. Freshleys Cream cakes gold Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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