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cranberry pecan chicken salad no dressing, no blue cheese

Cranberry pecan chicken salad no dressing, no blue cheese Calories

Calories in Bob Evans Farms Inc. Cranberry pecan chicken salad no dressing, no blue cheese

Serving size

395Calories

Full Bob Evans Farms Inc. Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	395 Kcal (1654 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Cholesterol	38mg	13%
Sodium	739mg	31%
Total Carbs	25g	8%
Sugars	18g	72%
Dietary Fiber	4g	16%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 395 calories

Let's Burn 395 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (395 calories) 100 g

Cal: 19.8 %
Fat: 41.5 %
Carb: 8.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (59.7%)
Protein (15.7%)

Food With Similar Nutrition To Bob Evans Farms Inc. Cranberry pecan chicken salad no dressing, no blue cheese

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(1 burger):
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Cal 860, Fat 54, Carbs 55, Prot 39

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Yummy 100 all natural chicken breast nuggets
(4 nuggets):
Calories 230, Total Fat 13, Total Carbs 17, Protein 11

Cal 230, Fat 13, Carbs 17, Prot 11

Brand: Yummy

Bob Evans Farms Inc. Cranberry pecan chicken salad no dressing, no blue cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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