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cranberry & orange yoghurt bowl

Cranberry & orange yoghurt bowl Calories

Calories in Pret a Manger Cranberry & orange yoghurt bowl

Serving size

388Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 pot
Calories	388 Kcal (1624 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Total Carbs	48g	16%
Sugars	32g	128%
Dietary Fiber	4g	16%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 388 calories

Let's Burn 388 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (388 calories) 240 g

Cal: 19.4 %
Fat: 29.2 %
Carb: 16 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (43.3%)
Protein (8.1%)

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Pret a Manger Cranberry & orange yoghurt bowl Good and Bad Points

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