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cranberry-orange muffin limited time offer or seasonal product

Cranberry-orange muffin limited time offer or seasonal product Calories

Calories in Einstein Brothers Bagels Cranberry-orange muffin limited time offer or seasonal product

Serving size

410Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	410 Kcal (1717 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	430mg	18%
Total Carbs	56g	19%
Sugars	34g	136%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	35.3mg	59%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 134 g

Cal: 20.5 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (38.8%)
Protein (7.7%)

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