Calories in O Organics Cranberry nut trail mix

Serving size

170Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	170 Kcal (712 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1.5g	8%
Sodium	85mg	4%
Total Carbs	11g	4%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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% RDI of Main Nutrition Facts

of RDI* (170 calories) 32 g

Cal: 8.5 %
Fat: 20 %
Carb: 3.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.3%)
Fat (64.6%)
Protein (11%)

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O Organics Cranberry nut trail mix Good and Bad Points

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