Calories in Stew Leonards Cranberry fitness mix
124Calories
| Amount Per 0.25 cup | |||
| Calories | 124 Kcal (519 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 2mg | 0% | |
| Total Carbs | 14g | 5% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Why do raisins have different colors?
Raisins are processed in one of two ways: 1. The dark raisins are sun-dried on paper in the field or even dried on the vine. 2. The light raisins are picked, washed, set on racks and dried using hot air and sulfur dioxide. Which to choose? Some people are sensitive to sulfites and avoid them, thus darker raisins would be a better choice. However, because they are more preserved, the light, sulfured raisins retain more antioxidants. Bottom line: Raisins are a good natural sweetener to add to your foods, choose what best suits you.
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Awesome! No added salt here ...
No salt added! This is a great choice. By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all. Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches. If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt. Enjoy!
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Learn about healthy almonds
Although almonds are not low in fat, most of the fat is the healthy kind - unsaturated. A single ounce of almonds has 6 grams of protein. Almonds are a good source of vitamin E, magnesium, and manganese.
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% RDI of Main Nutrition Facts
6%
of RDI* (124 calories) 28 g
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Cal: 6.2 %
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Fat: 10.8 %
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Carb: 4.7 %
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Prot: 6 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (42.7%)
- Fat (48.1%)
- Protein (9.2%)
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