Calories in K&W Cafeteria Cranberry congeal

250Calories
How many calories should you eat?
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Nutrition Facts K&W Cafeteria Cranberry congeal

Amount Per 1 serving
Calories 250 Kcal (1047 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 180mg 8%
Total Carbs 60g 20%
Sugars 34g 136%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 0 g
  • Cal: 12.5 %
  • Fat: 1.5 %
  • Carb: 20 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.4%)
  • Fat (3.5%)
  • Protein (3.1%)
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