Calories in Ocean Spray Cranberry classic uk

Serving size

636Calories

All Ocean Spray Products Nutrition

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How many calories should you eat?

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Amount Per 100 ml
Calories	636 Kcal (2663 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	18g	90%
Cholesterol	90mg	30%
Potassium	1825mg	39%
Total Carbs	81g	27%
Sugars	22g	88%
Dietary Fiber	16g	64%
Protein	14g	28%
Vitamin C	30mg	50%
Vitamin A	130.4mg	4347%
Iron	1.4mg	8%
Calcium	440mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 16, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 636 calories

Let's Burn 636 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (636 calories) 100 g

Cal: 31.8 %
Fat: 44.6 %
Carb: 27 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (40.7%)
Protein (8.7%)

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Ocean Spray Cranberry classic uk Good and Bad Points

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