Calories in Jasons Deli Cranberry ciabatta sandwich

Serving size

622Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	622 Kcal (2604 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	13g	65%
Cholesterol	85mg	28%
Sodium	922mg	38%
Total Carbs	80g	27%
Sugars	34g	136%
Dietary Fiber	6g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 622 calories

Let's Burn 622 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (622 calories) 367 g

Cal: 31.1 %
Fat: 32.3 %
Carb: 26.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.3%)
Fat (34.4%)
Protein (7.3%)

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Jasons Deli Cranberry ciabatta sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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