Calories in La Bou Cranberry almond scone

Serving size

660Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	660 Kcal (2763 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	8g	40%
Cholesterol	15mg	5%
Sodium	490mg	20%
Total Carbs	104g	35%
Sugars	39g	156%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 141.75 g

Cal: 33 %
Fat: 35.4 %
Carb: 34.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.7%)
Fat (31.2%)
Protein (6%)

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La Bou Cranberry almond scone Good and Bad Points

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