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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

20Calories

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Amount Per 1 Triscuits, regular size
Calories	20.11 Kcal (84 kJ)
Calories from fat	3.3 Kcal
		% Daily Value*
Total Fat	0.37g	1%
Saturated Fat	0.05g	0%
Sodium	36.01mg	2%
Potassium	18.03mg	0%
Total Carbs	3.65g	1%
Sugars	0.06g	0%
Dietary Fiber	0.53g	2%
Protein	0.55g	1%
Iron	0.2mg	1%
Calcium	1.9mg	0%

Water			0.12518333333333g
Ash			0.14306666666667g
Magnesium			5.8mg
Phosphorus			17.593333333333mg
Zinc			0.14451666666667mg
Copper			0.02175mg
Manganese			0.11068333333333mg
Selenium			0.6815µg
Thiamine			0.0091833333333333mg
Riboflavin			0.00096666666666667mg
Niacin			0.25278333333333mg
Pantothenic Acid			0.0435mg
Vitamin B6			0.0096666666666667mg
Total Folate			1.45µg
Food Folate			1.45µg
Folate DFE			1.45µg
Total Choline			1.4258333333333mg
Lutein + zeaxanthin			9.3766666666667µg
Vitamin E			0.0522mg
Vitamin K			0.60416666666667µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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WeightWatchers Points: 0.3, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 20 calories

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% RDI of Main Nutrition Facts

of RDI* (20 calories) 4.83 g

Cal: 1 %
Fat: 0.6 %
Carb: 1.2 %
Prot: 1.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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