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crackers, standard snack-type, regular, low salt

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crackers, standard snack-type, regular, low salt usda Nutrition info

Calories in Usda Crackers, standard snack-type, regular, low salt

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181Calories

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Amount Per 0.5 cup, crushed
Calories	180.72 Kcal (757 kJ)
Calories from fat	81.97 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Saturated Fat	1.36g	7%
Sodium	77.76mg	3%
Potassium	127.8mg	3%
Total Carbs	21.96g	7%
Sugars	0.64g	3%
Dietary Fiber	0.58g	2%
Protein	2.66g	5%
Iron	1.3mg	7%
Calcium	43.2mg	4%

Water			1.26g
Ash			1.008g
Magnesium			9.72mg
Phosphorus			82.08mg
Zinc			0.2448mg
Copper			0.0756mg
Manganese			0.2016mg
Selenium			2.376µg
Thiamine			0.1476mg
Riboflavin			0.1224mg
Niacin			1.458mg
Pantothenic Acid			0.0972mg
Vitamin B6			0.018mg
Total Folate			32.4µg
Folic Acid			27µg
Food Folate			5.04µg
Folate DFE			51.12µg
Total Choline			4.968mg
Lutein + zeaxanthin			3.96µg
Vitamin E			0.7308mg
Vitamin K			2.268µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 181 calories

Let's Burn 181 Calories!

40 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (181 calories) 36 g

Cal: 9 %
Fat: 14 %
Carb: 7.3 %
Prot: 5.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (44.8%)
Protein (6.6%)

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