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crackers, standard snack-type, regular, low salt

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crackers, standard snack-type, regular, low salt usda Nutrition info

Calories in Usda Crackers, standard snack-type, regular, low salt

Serving size

156Calories

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Amount Per 0.5 cup, bite size
Calories	155.62 Kcal (652 kJ)
Calories from fat	70.59 Kcal
		% Daily Value*
Total Fat	7.84g	12%
Saturated Fat	1.17g	6%
Sodium	66.96mg	3%
Potassium	110.05mg	2%
Total Carbs	18.91g	6%
Sugars	0.55g	2%
Dietary Fiber	0.5g	2%
Protein	2.29g	5%
Iron	1.1mg	6%
Calcium	37.2mg	4%

Water			1.085g
Ash			0.868g
Magnesium			8.37mg
Phosphorus			70.68mg
Zinc			0.2108mg
Copper			0.0651mg
Manganese			0.1736mg
Selenium			2.046µg
Thiamine			0.1271mg
Riboflavin			0.1054mg
Niacin			1.2555mg
Pantothenic Acid			0.0837mg
Vitamin B6			0.0155mg
Total Folate			27.9µg
Folic Acid			23.25µg
Food Folate			4.34µg
Folate DFE			44.02µg
Total Choline			4.278mg
Lutein + zeaxanthin			3.41µg
Vitamin E			0.6293mg
Vitamin K			1.953µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 156 calories

Let's Burn 156 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (156 calories) 31 g

Cal: 7.8 %
Fat: 12.1 %
Carb: 6.3 %
Prot: 4.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (46.2%)
Protein (5.1%)

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