Calories in Usda Crackers, cheese, regular

227Calories

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Nutrition Facts Usda Crackers, cheese, regular

Amount Per 0.75 cup, bite size
Calories 227.39 Kcal (952 kJ)
Calories from fat 95.17 Kcal
% Daily Value*
Total Fat 10.57g 16%
Saturated Fat 2.46g 12%
Cholesterol 1.4mg 0%
Sodium 452.45mg 19%
Potassium 72.54mg 2%
Total Carbs 27.63g 9%
Sugars 2.11g 8%
Dietary Fiber 1.07g 4%
Protein 5.08g 10%
Iron 2.3mg 13%
Calcium 63.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 46.5 g
  • Cal: 11.4 %
  • Fat: 16.3 %
  • Carb: 9.2 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (42.9%)
  • Protein (8.7%)
Usda Crackers, cheese, regular Good and Bad Points
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