Calories in Cedars Cracked wheat salad

150Calories
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Nutrition Facts Cedars Cracked wheat salad

Amount Per 3.5 oz
Calories 150 Kcal (628 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 220mg 9%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 18.8mg 31%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 86 g
  • Cal: 7.5 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (17.9%)
  • Protein (13.2%)

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