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Calories in Ziyad Cracked wheat medium no. 2

150Calories
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Nutrition Facts Ziyad Cracked wheat medium no. 2

Amount Per 0.0625 cup
Calories 150 Kcal (628 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Total Carbs 32g 11%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 56.6 g
  • Cal: 7.5 %
  • Fat: 1.1 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (5.9%)
  • Protein (10.5%)

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