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cracked wheat coarse burghul 3 Ziyad Nutrition info

Calories in Ziyad Cracked wheat coarse burghul 3

Serving size

272Calories

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How many calories should you eat?

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Amount Per 0.5 cup dry
Calories	272 Kcal (1139 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Total Carbs	46g	15%
Sugars	16g	64%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 118 g

Cal: 13.6 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.6%)
Fat (26.5%)
Protein (5.9%)

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