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Calories in Sushi Crab roll

Serving size

390Calories

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How many calories should you eat?

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Amount Per 1 ea
Calories	390 Kcal (1633 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Cholesterol	84mg	28%
Sodium	865mg	36%
Total Carbs	60g	20%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 4.9 g

Cal: 19.5 %
Fat: 10.8 %
Carb: 20 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.2%)
Fat (15.8%)
Protein (24.1%)

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Sushi Crab roll Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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