Calories in Gold Seal Crab meat

30Calories
How many calories should you eat?
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Nutrition Facts Gold Seal Crab meat

Amount Per 0.25 cup
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 50mg 17%
Sodium 310mg 13%
Total Carbs 1g 0%
Protein 7g 14%
Vitamin C 1.2mg 2%
Iron 0.4mg 2%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 59 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 0.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.5%)
  • Protein (87.5%)
Gold Seal Crab meat Good and Bad Points
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