Calories in Cooking Light Crab cakes with red pepper mayo

234Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Crab cakes with red pepper mayo

Amount Per 1 crab cake, 1.5 cup watercress, 1.5 tbsp mayo
Calories 234 Kcal (980 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 96mg 32%
Sodium 625mg 26%
Total Carbs 15g 5%
Dietary Fiber 1g 4%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 240 g
  • Cal: 11.7 %
  • Fat: 13.8 %
  • Carb: 5 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.2%)
  • Fat (35.4%)
  • Protein (38.4%)
Cooking Light Crab cakes with red pepper mayo Good and Bad Points
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