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crab and avocado stack with tortilla chips

Crab and avocado stack with tortilla chips Calories

Calories in Outback Steakhouse Crab and avocado stack with tortilla chips

Serving size

479Calories

Full Outback Steakhouse Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	479 Kcal (2005 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	3g	15%
Cholesterol	61mg	20%
Sodium	1197mg	50%
Total Carbs	35g	12%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 479 calories

Let's Burn 479 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (479 calories) 170 g

Cal: 24 %
Fat: 47.7 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (57.3%)
Protein (14%)

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Outback Steakhouse Crab and avocado stack with tortilla chips Good and Bad Points

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