Calories in Deep Freeze Couve flor a milanesa

479Calories
How many calories should you eat?
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Nutrition Facts Deep Freeze Couve flor a milanesa

Amount Per 1 prato raso
Calories 479 Kcal (2005 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 5g 25%
Potassium 840mg 18%
Total Carbs 42g 14%
Sugars 16g 64%
Dietary Fiber 10g 40%
Protein 5g 10%
Vitamin C 24mg 40%
Vitamin A 3.8mg 127%
Iron 4.1mg 23%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (479 calories) 4.9 g
  • Cal: 24 %
  • Fat: 60 %
  • Carb: 14 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.2%)
  • Fat (65.1%)
  • Protein (3.7%)
Deep Freeze Couve flor a milanesa Good and Bad Points
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