Calories in Tipiak Couscous medium grain

190Calories
How many calories should you eat?
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Nutrition Facts Tipiak Couscous medium grain

Amount Per 50 g about 1/4 of the recipe
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 2mg 0%
Total Carbs 39g 13%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 6g 12%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 50 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 13 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (4.8%)
  • Protein (12.7%)
Tipiak Couscous medium grain Good and Bad Points
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