Couscous - golden quick cooking moroccan pasta Calories

Calories in Bobs Red Mill Couscous - golden quick cooking moroccan pasta

Serving size

230Calories

All Bobs Red Mill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 62 g 1/3 cup
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5mg	0%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 62 g

Cal: 11.5 %
Fat: 0 %
Carb: 16 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

Food With Similar Nutrition To Bobs Red Mill Couscous - golden quick cooking moroccan pasta

Compliments Flour, all purpose
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Compliments
President's Choice Organics all purpose flour unbleached
(1/10 cup):
Calories 114, Total Fat 0.3, Total Carbs 24, Protein 4.1

Cal 114, Fat 0.3, Carbs 24, Prot 4.1

Brand: President's Choice
Trader Joes Unbleached all purpose flour baker joesef 's
(1/10 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Trader Joes
Melba Toast All natural classic
(3 pieces):
Calories 60, Total Fat 0, Total Carbs 13, Protein 2

Cal 60, Fat 0, Carbs 13, Prot 2

Brand: Melba Toast
Marrakesh Express Couscous all natural plain
(62 g):
Calories 220, Total Fat 0, Total Carbs 45, Protein 8

Cal 220, Fat 0, Carbs 45, Prot 8

Brand: Marrakesh Express
Compliments Unbleached all-purpose flour
(1/4 cup):
Calories 110, Total Fat 0, Total Carbs 22, Protein 4

Cal 110, Fat 0, Carbs 22, Prot 4

Brand: Compliments
Marie Callenders All natural sweet potato muffin mix
(1/2 cup dry mix):
Calories 120, Total Fat 0, Total Carbs 28, Protein 4

Cal 120, Fat 0, Carbs 28, Prot 4

Brand: Marie Callenders
Smucker Foods Robin hood all purpose unbleached flour
(1/10 cup):
Calories 120, Total Fat 0.4, Total Carbs 25, Protein 4.2

Cal 120, Fat 0.4, Carbs 25, Prot 4.2

Brand: Smucker Foods
Smucker Foods Robin hood all purpose flour
(1/10 cup):
Calories 120, Total Fat 0.4, Total Carbs 25, Protein 4.2

Cal 120, Fat 0.4, Carbs 25, Prot 4.2

Brand: Smucker Foods
Prairie Mills Summer legacy flour all-purpose, unbleached, white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Prairie Mills Summer legend flour all-purpose, premium white
(1 oz):
Calories 100, Total Fat 0, Total Carbs 21, Protein 3

Cal 100, Fat 0, Carbs 21, Prot 3

Brand: Prairie Mills
Robert Rothschild Farm All natural baked dipping pretzels
(19 pretzels):
Calories 110, Total Fat 0, Total Carbs 23, Protein 3

Cal 110, Fat 0, Carbs 23, Prot 3

Brand: Robert Rothschild Farm
Marrakesh Express All natural curry couscous
(2 oz 1/3c dry 1c prepared):
Calories 190, Total Fat 0, Total Carbs 39, Protein 8

Cal 190, Fat 0, Carbs 39, Prot 8

Brand: Marrakesh Express
Kellogg's All-bran fiber drink mix
(1 packet):
Calories 20, Total Fat 0, Total Carbs 12, Protein 0

Cal 20, Fat 0, Carbs 12, Prot 0

Brand: Kellogg's

Bobs Red Mill Couscous - golden quick cooking moroccan pasta Good and Bad Points

Add your comment

User Reviews of couscous - golden quick cooking moroccan pasta

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!