Calories in Usda Couscous, dry

451Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Couscous, dry

Amount Per 120 g
Calories 451.2 Kcal (1889 kJ)
Calories from fat 6.91 Kcal
% Daily Value*
Total Fat 0.77g 1%
Saturated Fat 0.14g 1%
Sodium 12mg 1%
Potassium 199.2mg 4%
Total Carbs 92.92g 31%
Dietary Fiber 6g 24%
Protein 15.31g 31%
Iron 1.3mg 7%
Calcium 28.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 451 calories

Let's Burn 451 Calories!

% RDI of Main Nutrition Facts

23%
of RDI* (451 calories) 120 g
  • Cal: 22.6 %
  • Fat: 1.2 %
  • Carb: 31 %
  • Prot: 30.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (2%)
  • Protein (13.6%)
Add your comment
User Reviews of couscous, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top