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country toasted muesli - recommended serving portion

Country toasted muesli - recommended serving portion Calories

Calories in Heritage Mills Country toasted muesli - recommended serving portion

Serving size

243Calories

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How many calories should you eat?

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lbs

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Amount Per 60 g
Calories	243 Kcal (1017 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	30mg	1%
Potassium	222mg	5%
Total Carbs	45g	15%
Sugars	18g	72%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 60 g

Cal: 12.2 %
Fat: 6.2 %
Carb: 15 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (15%)
Protein (10%)

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Heritage Mills Country toasted muesli - recommended serving portion Good and Bad Points

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