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Calories in BBC Good Food Country-style toad in the hole

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484Calories

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Amount Per 1.5 sausages
Calories	484 Kcal (2026 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Sodium	932mg	39%
Total Carbs	38g	13%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 360 g

Cal: 24.2 %
Fat: 46.2 %
Carb: 12.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (54.2%)
Protein (15.3%)

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BBC Good Food Country-style toad in the hole Good and Bad Points

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