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country style mashed ptatoes

Calories in Crystal Farms Country style mashed ptatoes

Serving size

110Calories

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Amount Per 0.5 cup
Calories	110 Kcal (461 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	10mg	3%
Sodium	180mg	8%
Total Carbs	17g	6%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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24 mins

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 118 g

Cal: 5.5 %
Fat: 6.2 %
Carb: 5.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.6%)
Fat (31%)
Protein (10.3%)

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