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country ham panini on black and green olive sourdough

Country ham panini on black and green olive sourdough Calories

Calories in Ukrops Country ham panini on black and green olive sourdough

Serving size

370Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	60mg	20%
Sodium	1750mg	73%
Total Carbs	28g	9%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 100 g

Cal: 18.5 %
Fat: 30.8 %
Carb: 9.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (47.9%)
Protein (22.3%)

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Ukrops Country ham panini on black and green olive sourdough Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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