Country fried steak with mashed potatoes and corn Calories

Calories in Marie Callenders Country fried steak with mashed potatoes and corn

Serving size

500Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 frozen dinner
Calories	500 Kcal (2093 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Sodium	1590mg	66%
Total Carbs	52g	17%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 240 g

Cal: 25 %
Fat: 32.3 %
Carb: 17.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (38.3%)
Protein (19.5%)

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Marie Callenders Country fried steak with mashed potatoes and corn Good and Bad Points

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