Country Fried Steak - With Gravy Calories

Calories in Country Buffet Country Fried Steak - With Gravy

Serving size

230Calories

Full Country Buffet Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 74 g
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	690mg	29%
Total Carbs	16g	5%
Sugars	0.5g	2%
Dietary Fiber	0.5g	2%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 74 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 5.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.8%)
Fat (54.8%)
Protein (17.4%)

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Country Buffet Country Fried Steak - With Gravy Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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