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country fried pork chop with cheddar bacon amashed patoes, gray & vegetalbes

Country fried pork chop with cheddar bacon amashed patoes, gray & vegetalbes Calories

Calories in Marie Callenders Country fried pork chop with cheddar bacon amashed patoes, gray & vegetalbes

Serving size

444Calories

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How many calories should you eat?

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Amount Per 0.5 lb
Calories	444.05 Kcal (1859 kJ)
Calories from fat	170.06 Kcal
		% Daily Value*
Total Fat	18.9g	29%
Saturated Fat	6.61g	33%
Cholesterol	56.69mg	19%
Sodium	1303.81mg	54%
Potassium	746.39mg	16%
Total Carbs	46.29g	15%
Sugars	4.72g	19%
Dietary Fiber	7.56g	30%
Protein	21.73g	43%
Vitamin C	1.1mg	2%
Vitamin A	9.4mg	315%
Iron	1.4mg	8%
Calcium	94.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 226.75 g

Cal: 22.2 %
Fat: 29.1 %
Carb: 15.4 %
Prot: 43.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (38.6%)
Protein (19.9%)

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