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country fried pork chop with cheddar bacon amashed patoes, gray & vegetalbes

Country fried pork chop with cheddar bacon amashed patoes, gray & vegetalbes Calories

Calories in Marie Callenders Country fried pork chop with cheddar bacon amashed patoes, gray & vegetalbes

Serving size

470Calories

All Marie Callenders Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	470 Kcal (1968 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	7g	35%
Cholesterol	60mg	20%
Sodium	1380mg	58%
Potassium	790mg	17%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	23g	46%
Vitamin C	1.2mg	2%
Vitamin A	10mg	333%
Iron	1.4mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 30.8 %
Carb: 16.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (38.5%)
Protein (19.7%)

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