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country fresh milk chug milk 2% reduced fat

Country fresh milk chug milk 2% reduced fat Calories

Calories in Deans Country fresh milk chug milk 2% reduced fat

Serving size

220Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 serving
Calories	220 Kcal (921 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	220mg	9%
Total Carbs	22g	7%
Sugars	20g	80%
Protein	14g	28%
Vitamin C	4.5mg	8%
Vitamin A	0.5mg	16%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 100 g

Cal: 11 %
Fat: 13.8 %
Carb: 7.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (36%)
Protein (24.9%)

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Deans Country fresh milk chug milk 2% reduced fat Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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