Calories in Deans Cottage cheese with pineapple, 4% milkfat small curd

120Calories
How many calories should you eat?
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Nutrition Facts Deans Cottage cheese with pineapple, 4% milkfat small curd

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 140mg 3%
Total Carbs 13g 4%
Sugars 11g 44%
Protein 10g 20%
Vitamin A 0.4mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 118 g
  • Cal: 6 %
  • Fat: 6.2 %
  • Carb: 4.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (28.1%)
  • Protein (31.3%)
Deans Cottage cheese with pineapple, 4% milkfat small curd Good and Bad Points
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