Calories in Publix Cottage cheese with pineapple 1

110Calories
How many calories should you eat?
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Nutrition Facts Publix Cottage cheese with pineapple 1

Amount Per 0.5 cup
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 310mg 13%
Total Carbs 15g 5%
Sugars 13g 52%
Protein 10g 20%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 118 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 5 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55%)
  • Fat (8.3%)
  • Protein (36.7%)
Publix Cottage cheese with pineapple 1 Good and Bad Points
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