Calories in Jasons Deli Cottage Cheese (West of the Mississippi)

45Calories
How many calories should you eat?
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Nutrition Facts Jasons Deli Cottage Cheese (West of the Mississippi)

Amount Per 2 oz
Calories 45.4 Kcal (190 kJ)
Calories from fat 11.34 Kcal
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.76g 4%
Cholesterol 7.57mg 3%
Sodium 226.99mg 9%
Total Carbs 2.02g 1%
Sugars 2.02g 8%
Protein 7.06g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 56.7 g
  • Cal: 2.3 %
  • Fat: 1.9 %
  • Carb: 0.7 %
  • Prot: 14.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.8%)
  • Fat (20%)
  • Protein (62.2%)
Jasons Deli Cottage Cheese (West of the Mississippi) Good and Bad Points
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