Main
Food
Cheese, Eggs and Dairy products
Cottage Cheese, Small Curd Fat Free Snack Size 4OZ (4 Pack)

Cottage Cheese, Small Curd Fat Free Snack Size 4OZ (4 Pack) Calories

Calories in Breakstone's Cottage Cheese, Small Curd Fat Free Snack Size 4OZ (4 Pack)

Serving size

70Calories

All Breakstone's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 113 g
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	400mg	17%
Sugars	6g	24%
Protein	11g	22%
Vitamin A	0.3mg	11%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.4, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 113 g

Cal: 3.5 %
Fat: 0 %
Carb: 0 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

Food With Similar Nutrition To Breakstone's Cottage Cheese, Small Curd Fat Free Snack Size 4OZ (4 Pack)

Canterbury Naturals Down Home Chicken Noodle All Natural Classic Artisan Soup Mix
(1/4 cup mix):
Calories 80, Total Fat 0, Total Carbs 18, Protein 0

Cal 80, Fat 0, Carbs 18, Prot 0

Brand: Canterbury Naturals
Best Life 100% liquid all whites egg
(3 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: Best Life
Veggie Grill All hail kale salad with tempe no nuts
(1 salad):
Calories 150, Total Fat 0, Total Carbs 0, Protein 20

Cal 150, Fat 0, Carbs 0, Prot 20

Brand: Veggie Grill
ALL WHITES Eggs
(3 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: ALL WHITES
Crystal Farms All whites 100% liquid egg whites
(9 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: Crystal Farms
ALL WHITES All whites
(3 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: ALL WHITES
Crystal Farms All whites
(46 g):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: Crystal Farms
ALL WHITES Egg white
(46 g):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: ALL WHITES
ALL WHITES Liquid egg whites
(3 tbsp):
Calories 25, Total Fat 0, Total Carbs 0, Protein 5

Cal 25, Fat 0, Carbs 0, Prot 5

Brand: ALL WHITES

Breakstone's Cottage Cheese, Small Curd Fat Free Snack Size 4OZ (4 Pack) Good and Bad Points

Add your comment

User Reviews of Cottage Cheese, Small Curd Fat Free Snack Size 4OZ (4 Pack)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!