Calories in Winder Farms Cottage cheese small curd

170Calories
How many calories should you eat?
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Nutrition Facts Winder Farms Cottage cheese small curd

Amount Per 0.5 cup
Calories 170 Kcal (712 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Potassium 207mg 4%
Total Carbs 4g 1%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 118 g
  • Cal: 8.5 %
  • Fat: 3.1 %
  • Carb: 1.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (11.1%)
  • Protein (79%)
Winder Farms Cottage cheese small curd Good and Bad Points
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