Calories in 101 Cookbooks Cottage cheese muffins

194Calories
How many calories should you eat?
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Nutrition Facts 101 Cookbooks Cottage cheese muffins

Amount Per 1 muffin
Calories 194 Kcal (812 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 118mg 39%
Potassium 173mg 4%
Total Carbs 10g 3%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 194 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 4.9 g
  • Cal: 9.7 %
  • Fat: 16.9 %
  • Carb: 3.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.9%)
  • Fat (51.8%)
  • Protein (27.2%)
101 Cookbooks Cottage cheese muffins Good and Bad Points
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