Calories in Market Pantry Cottage cheese low fat small curd

396Calories
How many calories should you eat?
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Nutrition Facts Market Pantry Cottage cheese low fat small curd

Amount Per 0.5 cup
Calories 396 Kcal (1658 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Total Carbs 72g 24%
Sugars 30g 120%
Dietary Fiber 7g 28%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 118 g
  • Cal: 19.8 %
  • Fat: 9.2 %
  • Carb: 24 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Fat (14.3%)
  • Protein (9.5%)
Market Pantry Cottage cheese low fat small curd Good and Bad Points
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