Calories in Patels Cottage cheese in spiced spinach sauce

166Calories
How many calories should you eat?
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Nutrition Facts Patels Cottage cheese in spiced spinach sauce

Amount Per 1 cup
Calories 166 Kcal (695 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 6.3g 32%
Cholesterol 8mg 3%
Sodium 459mg 19%
Total Carbs 6.4g 2%
Sugars 2.4g 10%
Dietary Fiber 2g 8%
Protein 5.5g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (166 calories) 140 g
  • Cal: 8.3 %
  • Fat: 20.3 %
  • Carb: 2.1 %
  • Prot: 11 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (70.9%)
  • Protein (14.5%)
Patels Cottage cheese in spiced spinach sauce Good and Bad Points
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