Calories in Hiland Cottage cheese - fat free small curd

80Calories
How many calories should you eat?
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Nutrition Facts Hiland Cottage cheese - fat free small curd

Amount Per 0.5 cup
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 5mg 2%
Sodium 470mg 20%
Total Carbs 6g 2%
Sugars 6g 24%
Protein 12g 24%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 118 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 2 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (11.1%)
  • Protein (59.3%)
Hiland Cottage cheese - fat free small curd Good and Bad Points
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