Calories in Shapers Cottage cheese, black barley & orange salad

186Calories
How many calories should you eat?
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Nutrition Facts Shapers Cottage cheese, black barley & orange salad

Amount Per 200 g
Calories 186 Kcal (779 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Total Carbs 20g 7%
Sugars 6g 24%
Dietary Fiber 11g 44%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 200 g
  • Cal: 9.3 %
  • Fat: 6.2 %
  • Carb: 6.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
Shapers Cottage cheese, black barley & orange salad Good and Bad Points
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