Calories in Schepps Cottage cheese

120Calories
How many calories should you eat?
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Nutrition Facts Schepps Cottage cheese

Amount Per 0.25 cup
Calories 120 Kcal (502 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbs 4g 1%
Sugars 4g 16%
Protein 12g 24%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 113.3 g
  • Cal: 6 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (45.8%)
  • Protein (40.7%)
Schepps Cottage cheese Good and Bad Points
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