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Calories in Kalona Supernatural Cottage cheese 4% milk fat, organic whole milk
31Calories
Amount Per 1 oz | |||
Calories | 30.93 Kcal (129 kJ) | ||
Calories from fat | 16.24 Kcal | ||
% Daily Value* | |||
Total Fat | 1.8g | 3% | |
---|---|---|---|
Saturated Fat | 1.03g | 5% | |
Cholesterol | 7.73mg | 3% | |
Sodium | 87.63mg | 4% | |
Total Carbs | 0.77g | 0% | |
Sugars | 0.52g | 2% | |
Protein | 3.09g | 6% | |
Iron | 0.1mg | 0% | |
Calcium | 25.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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