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Calories in Kalona Supernatural Cottage cheese 4% milk fat, organic whole milk
247Calories
Amount Per 0.5 lb | |||
Calories | 247.36 Kcal (1036 kJ) | ||
Calories from fat | 129.87 Kcal | ||
% Daily Value* | |||
Total Fat | 14.43g | 22% | |
---|---|---|---|
Saturated Fat | 8.25g | 41% | |
Cholesterol | 61.84mg | 21% | |
Sodium | 700.86mg | 29% | |
Total Carbs | 6.18g | 2% | |
Sugars | 4.12g | 16% | |
Protein | 24.74g | 49% | |
Vitamin A | 0.2mg | 8% | |
Iron | 0.6mg | 3% | |
Calcium | 206.1mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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