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Calories in Kalona Supernatural Cottage cheese 4% milk fat, organic whole milk
120Calories
Amount Per 0.5 cup, 110 g | |||
Calories | 120 Kcal (502 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 30mg | 10% | |
Sodium | 340mg | 14% | |
Total Carbs | 3g | 1% | |
Sugars | 2g | 8% | |
Protein | 12g | 24% | |
Vitamin A | 0.1mg | 4% | |
Iron | 0.3mg | 2% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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