Calories in Southern Home Cottage cheese

120Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Southern Home Cottage cheese

Amount Per 0.5 cup
Calories 120 Kcal (502 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 14g 28%
Vitamin A 1.2mg 40%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 120 calories

Let's Burn 120 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (120 calories) 114 g
  • Cal: 6 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.5%)
  • Fat (37.2%)
  • Protein (46.3%)
Southern Home Cottage cheese Good and Bad Points
Add your comment
User Reviews of cottage cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top